Foods Against Periodontal Disease - Page 4

Focus on foods that are high in fiber, vitamin C, beta carotene, vitamin E, folate, calcium, magnesium, omega 3 fatty acids, and phytochemicals with anti-inflammatory properties. Please also check my list of foods to avoid - that may explain why some foods you might have expected to be on this list aren't here!

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Page 4 of 4

Guacamole

Guacamole

121

Soy Yogurt

Soy Yogurt

122

Bran

Bran

123

Oat Bran

Oat Bran

124

Psyllium

Psyllium

125

Soy Sauce

Soy Sauce

126

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