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Foods That Can Disturb Your Sleep

If you have trouble sleeping, the reason may be that you have eaten the wrong things. Avoid foods that are hard to digest such as greasy food, as well as anything containing caffeine. Please also check my lists "65 Foods That Can Help You Fall Asleep" and "70 Foods That Can Help You Stay Awake".
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Greasy Food
Greasy Food
1
Spicy Food
Spicy Food
2
Canned Food
Canned Food
3
Fast Food
Fast Food
4
Fat
Fat
5
Lard
Lard
6
Suet
Suet
7
Meat
Meat
8
Preserved Meats
Preserved Meats
9
Salt-Cured Meat / Salted Meat
Salt-Cured Meat / Salted Meat
10
Sausage
Sausage
11
Smoked Meat
Smoked Meat
12
Bacon
Bacon
13
Smoked Sausage
Smoked Sausage
14
Liver
Liver
15
Schnitzel
Schnitzel
16
Steak
Steak
17
Duck
Duck
18
Goose
Goose
19
Salted Fish
Salted Fish
20
Canned Fish
Canned Fish
21
Smoked Fish
Smoked Fish
22
Eel
Eel
23
Herring
Herring
24
Salmon
Salmon
25
Milk
Milk
26
Cheese
Cheese
27
Hard Cheese
Hard Cheese
28
Mature Cheese
Mature Cheese
29
Parmesan Cheese
Parmesan Cheese
30
Gouda
Gouda
31
Camembert
Camembert
32
Brie
Brie
33
Blue Cheese
Blue Cheese
34
Roquefort
Roquefort
35
Gorgonzola
Gorgonzola
36
Mozzarella
Mozzarella
37
Cream
Cream
38
Sour Cream
Sour Cream
39
Cream Sauce
Cream Sauce
40
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