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World Sleep Day - Foods to Eat From A to Z

The 15th of March is World Sleep Day! Getting enough quality sleep is essential for your health. On this list, you can find 26 foods from A to Z that may help you fall asleep.
57 users · 215 views
 
made by Ute
avg. score: 11 of 26 (41%)
required scores: 1, 6, 9, 13, 16 

How many have you tried?

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1
Almonds
Almonds
2
Banana
Banana
3
Chamomile Tea
Chamomile Tea
4
Dates
Dates
5
Edamame
Edamame
6
Flaxseed
Flaxseed
7
Goji Berries
Goji Berries
8
Hemp Seeds
Hemp Seeds
9
Iranian Pistachio
Iranian Pistachio
10
Jujube
Jujube
11
Kiwi
Kiwi
12
Lavender Tea
Lavender Tea
13
Mung Beans
Mung Beans
14
Napa Cabbage
Napa Cabbage
15
Oats
Oats
16
Passion Flower Tea
Passion Flower Tea
17
Quinoa
Quinoa
18
Red Grapes
Red Grapes
19
Sour Cherries
Sour Cherries
20
Tofu
Tofu
21
Unsweetened Almond Milk
Unsweetened Almond Milk
22
Valerian Tea
Valerian Tea
23
Wheat Sprout
Wheat Sprout
24
Xinomavro Grapes
Xinomavro Grapes
25
Yuba
Yuba
26
Zestar Apples
Zestar Apples
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