World Sleep Day - Foods to Eat From A to Z

The 15th of March is World Sleep Day! Getting enough quality sleep is essential for your health. On this list, you can find 26 foods from A to Z that may help you fall asleep.

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made by Ute

avg. score: 11 of 26 (41%)

required scores: 1, 6, 9, 13, 16

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1

Almonds

Almonds

2

Banana

Banana

3

Chamomile Tea

Chamomile Tea

4

Dates

Dates

5

Edamame

Edamame

6

Flaxseed

Flaxseed

7

Goji Berries

Goji Berries

8

Hemp Seeds

Hemp Seeds

9

Iranian Pistachio

Iranian Pistachio

10

Jujube

Jujube

11

Kiwi

Kiwi

12

Lavender Tea

Lavender Tea

13

Mung Beans

Mung Beans

14

Napa Cabbage

Napa Cabbage

15

Oats

Oats

16

Passion Flower Tea

Passion Flower Tea

17

Quinoa

Quinoa

18

Red Grapes

Red Grapes

19

Sour Cherries

Sour Cherries

20

Tofu

Tofu

21

Unsweetened Almond Milk

Unsweetened Almond Milk

22

Valerian Tea

Valerian Tea

23

Wheat Sprout

Wheat Sprout

24

Xinomavro Grapes

Xinomavro Grapes

25

Yuba

Yuba

26

Zestar Apples

Zestar Apples

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