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World Sleep Day - Foods to Eat From A to Z

The 15th of March is World Sleep Day! Getting enough quality sleep is essential for your health. On this list, you can find 26 foods from A to Z that may help you fall asleep.
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avg. score: 11 of 26 (42%)
required scores: 1, 6, 9, 13, 16 
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Almonds
Almonds
1
Banana
Banana
2
Chamomile Tea
Chamomile Tea
3
Dates
Dates
4
Edamame
Edamame
5
Flaxseed
Flaxseed
6
Goji Berries
Goji Berries
7
Hemp Seeds
Hemp Seeds
8
Iranian Pistachio
Iranian Pistachio
9
Jujube
Jujube
10
Kiwi
Kiwi
11
Lavender Tea
Lavender Tea
12
Mung Beans
Mung Beans
13
Napa Cabbage
Napa Cabbage
14
Oats
Oats
15
Passion Flower Tea
Passion Flower Tea
16
Quinoa
Quinoa
17
Red Grapes
Red Grapes
18
Sour Cherries
Sour Cherries
19
Tofu
Tofu
20
Unsweetened Almond Milk
Unsweetened Almond Milk
21
Valerian Tea
Valerian Tea
22
Wheat Sprout
Wheat Sprout
23
Xinomavro Grapes
Xinomavro Grapes
24
Yuba
Yuba
25
Zestar Apples
Zestar Apples
26
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