Foods to Eat When You're Menstruating

These foods may help against the typical symptoms you may suffer from when menstruating, such as pains, tiredness, sadness, etc.

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Vegetables

Vegetables

1

Fruit

Fruit

2

Water

Water

3

Nettle Tea

Nettle Tea

4

Chamomile Tea

Chamomile Tea

5

Teekanne Salvia Tea

Teekanne Salvia Tea

6

Ginger Tea

Ginger Tea

7

Lavender Tea

Lavender Tea

8

Rose Tea

Rose Tea

9

Kombucha

Kombucha

10

Soy Milk

Soy Milk

11

Green Smoothie

Green Smoothie

12

Orange Juice

Orange Juice

13

Cranberry Juice

Cranberry Juice

14

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

15

Wholewheat Toast

Wholewheat Toast

16

Flour - Wholewheat

Flour - Wholewheat

17

Wholewheat Fusilli

Wholewheat Fusilli

18

Whole Grain Bread

Whole Grain Bread

19

Whole Grains

Whole Grains

20

Amaranth

Amaranth

21

Millet

Millet

22

Wild Rice

Wild Rice

23

Lentils

Lentils

24

Chickpeas

Chickpeas

25

Nuts

Nuts

26

Poppy Seed

Poppy Seed

27

Sesame

Sesame

28

Pumpkin Seed

Pumpkin Seed

29

Pistachios

Pistachios

30

Chia Seeds

Chia Seeds

31

Linseed

Linseed

32

Sunflower Seeds

Sunflower Seeds

33

Tahini

Tahini

34

Cereals

Cereals

35

Rolled Oats

Rolled Oats

36

Avocado

Avocado

37

Carrots

Carrots

38

Kale

Kale

39

Pumpkin

Pumpkin

40

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