Foods to Avoid When You're Menstruating

These foods can worsen your symptoms when you're menstruating, so you should rather try to avoid them.

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Meat

Meat

1

Beef

Beef

2

Pork

Pork

3

Lamb

Lamb

4

Fast Food

Fast Food

5

Eggs

Eggs

6

Dairy

Dairy

7

Cow Milk

Cow Milk

8

Sugar

Sugar

9

Salt

Salt

10

White Flour

White Flour

11

White Bread

White Bread

12

White Bread Rolls

White Bread Rolls

13

Toast

Toast

14

Alcoholic Beverages

Alcoholic Beverages

15

Black Tea

Black Tea

16

Coffee

Coffee

17

Red Wine

Red Wine

18

Coke

Coke

19

Soft Drinks

Soft Drinks

20

Sparkling Water

Sparkling Water

21

Candy

Candy

22

Chocolate

Chocolate

23

Chips

Chips

24

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