Foods to Eat When You're Menstruating - Page 2

These foods may help against the typical symptoms you may suffer from when menstruating, such as pains, tiredness, sadness, etc.

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Page 2 of 2

Sweet Potato

Sweet Potato

41

Bananas

Bananas

42

Potatoes

Potatoes

43

Broccoli

Broccoli

44

Bell Peppers

Bell Peppers

45

Brussels Sprouts

Brussels Sprouts

46

Lemon

Lemon

47

Orange

Orange

48

Grapefruit

Grapefruit

49

Pomelo

Pomelo

50

Melon

Melon

51

Soya Beans

Soya Beans

52

Spinach

Spinach

53

Beetroot

Beetroot

54

Fennel

Fennel

55

Arugula

Arugula

56

Lettuce

Lettuce

57

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

58

Corn

Corn

59

Tomatoes

Tomatoes

60

Apricots

Apricots

61

Pineapple

Pineapple

62

Cranberries

Cranberries

63

Red Grapes

Red Grapes

64

Cumin

Cumin

65

Anise

Anise

66

Fennel Seed

Fennel Seed

67

Ginger

Ginger

68

Chilli

Chilli

69

Turmeric

Turmeric

70

Cardamom

Cardamom

71

Lemon Balm

Lemon Balm

72

Common Yarrow

Common Yarrow

73

Cocoa

Cocoa

74

Algae Oil

Algae Oil

75

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