Foods to Eat With Diabetes According to Bircher-Benner

Max Bircher-Benner was a Swiss doctor who successfully healed several types of illnesses with the diet he promoted, based on vegetarian and mostly raw foods. According to him, the foods on this list are especially recommendable for people with diabetes.

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Low Calorie Food

Low Calorie Food

1

Fruit

Fruit

2

Raw Fruit

Raw Fruit

3

Vegetables

Vegetables

4

Raw Vegetables

Raw Vegetables

5

Boiled Vegetables

Boiled Vegetables

6

Artichoke

Artichoke

7

Salsify

Salsify

8

Jerusalem Artichoke

Jerusalem Artichoke

9

Chicory Root

Chicory Root

10

Leaf Vegetable

Leaf Vegetable

11

Lettuce

Lettuce

12

Whole Grains

Whole Grains

13

Whole Grain Bread

Whole Grain Bread

14

Wholewheat Crisp Bread

Wholewheat Crisp Bread

15

Wholegrain Rye Crisp Bread

Wholegrain Rye Crisp Bread

16

Whole Grain Rice

Whole Grain Rice

17

Whole Grain Pasta

Whole Grain Pasta

18

Oats

Oats

19

Potatoes

Potatoes

20

Wheat Sprout

Wheat Sprout

21

Fructose

Fructose

22

Raw Milk

Raw Milk

23

Raw Cheese

Raw Cheese

24

Eggs

Eggs

25

Soy

Soy

26

Nuts

Nuts

27

Cold-Pressed Oil

Cold-Pressed Oil

28

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