Diabetes Day - Foods With a High Glycemic Load

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a high GL.

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Glucose

Glucose

1

Fructose

Fructose

2

Lactose

Lactose

3

Sugar

Sugar

4

Raw Sugar

Raw Sugar

5

Coconut Sugar

Coconut Sugar

6

Honey

Honey

7

Rice Syrup

Rice Syrup

8

Maple Syrup

Maple Syrup

9

Corn Syrup

Corn Syrup

10

Yacon Syrup

Yacon Syrup

11

Molasses

Molasses

12

Jam

Jam

13

Nutella

Nutella

14

Potato Starch

Potato Starch

15

Corn Starch

Corn Starch

16

Tapioca

Tapioca

17

White Flour

White Flour

18

Corn Flour

Corn Flour

19

Rice Flour

Rice Flour

20

Chickpea Flour

Chickpea Flour

21

Amaranth

Amaranth

22

Brown Rice

Brown Rice

23

White Rice

White Rice

24

Basmati Rice

Basmati Rice

25

Jasmine Rice

Jasmine Rice

26

Long Grained Rice

Long Grained Rice

27

Glutinous Rice

Glutinous Rice

28

Wild Rice

Wild Rice

29

Wheat

Wheat

30

Oat

Oat

31

Millet

Millet

32

Barley

Barley

33

Barley Groats

Barley Groats

34

Semolina

Semolina

35

Couscous

Couscous

36

Bulgur

Bulgur

37

Buckwheat

Buckwheat

38

Quinoa

Quinoa

39

Cereals

Cereals

40

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