Diabetes Day - Foods With a Low Glycemic Load

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.

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Asparagus

Asparagus

1

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

2

Rhubarb

Rhubarb

3

Artichoke

Artichoke

4

Cucumber

Cucumber

5

Eggplant

Eggplant

6

Zucchini

Zucchini

7

Tomatoes

Tomatoes

8

Bell Peppers

Bell Peppers

9

Bamboo Shoots

Bamboo Shoots

10

Celery

Celery

11

White Cabbage

White Cabbage

12

Red Cabbage

Red Cabbage

13

Savoy Cabbage

Savoy Cabbage

14

Cauliflower

Cauliflower

15

Broccoli

Broccoli

16

Napa Cabbage

Napa Cabbage

17

Brussels Sprouts

Brussels Sprouts

18

Kohlrabi

Kohlrabi

19

Turnip

Turnip

20

Celeriac

Celeriac

21

Beetroot

Beetroot

22

Boiled Carrots

Boiled Carrots

23

Raw Carrots

Raw Carrots

24

Radishes

Radishes

25

White Radish

White Radish

26

Fennel

Fennel

27

Jerusalem Artichoke

Jerusalem Artichoke

28

Green Beans

Green Beans

29

Chickpeas

Chickpeas

30

Kidney Beans

Kidney Beans

31

Flageolet Bean

Flageolet Bean

32

Lima Beans

Lima Beans

33

White Beans

White Beans

34

Fava Beans

Fava Beans

35

Soy Beans

Soy Beans

36

Mung Beans

Mung Beans

37

Lentils

Lentils

38

Peas

Peas

39

Split Peas

Split Peas

40

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