List of Food Allergens and Intolerances

Here are some things you should remember:
Lactose intolerance = You CAN USE LACTOSE FREE DAIRY PRODUCTS without any problems.
Milk allergy = You CANNOT USE MILK in any form. This includes following foods: cheese, cream, chocolate and ice cream.

Check out the following link just in case:
https://gluten.org/2019/10/15/celiac-disease-non-celiac-gluten-sensitivity-or-wheat-allergy-what-is-the-difference/

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from foodallergyawareness.org · made by Essi Anna Eliisa Paasikivi

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How many foods you CAN'T eat?

Page 1 of 4

Almonds

Almonds

1

Anise

Anise

2

Apple

Apple

3

Apricots

Apricots

4

Asparagus

Asparagus

5

Avocado

Avocado

6

Banana

Banana

7

Barley

Barley

8

Basil

Basil

9

Beetroot

Beetroot

10

Bell Peppers

Bell Peppers

11

Black Currant

Black Currant

12

Black Pepper

Black Pepper

13

Blackberry

Blackberry

14

Blueberries

Blueberries

15

Brazil Nuts

Brazil Nuts

16

Broccoli

Broccoli

17

Buckwheat

Buckwheat

18

Cabbage

Cabbage

19

Cantalope

Cantalope

20

Carambola

Carambola

21

Carrot

Carrot

22

Cashew Nuts

Cashew Nuts

23

Cauliflower

Cauliflower

24

Celery

Celery

25

Celiac Disease

Celiac Disease

26

Cherries

Cherries

27

Chestnuts

Chestnuts

28

Chickpea

Chickpea

29

Chives

Chives

30

Chocolate

Chocolate

31

Cinnamon

Cinnamon

32

Citrus Fruit

Citrus Fruit

33

Cloudberry

Cloudberry

34

Cocoa Bean

Cocoa Bean

35

Coconut

Coconut

36

Coconut Milk

Coconut Milk

37

Coconut Oil

Coconut Oil

38

Coffee

Coffee

39

Cranberry

Cranberry

40

Page 1 of 4

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