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List of Food Allergens and Intolerances - Page 3

Here are some things you should remember:
Lactose intolerance = You CAN USE LACTOSE FREE DAIRY PRODUCTS without any problems.
Milk allergy = You CANNOT USE MILK in any form. This includes following foods: cheese, cream, chocolate and ice cream.
Check out the following link just in case:
https://gluten.org/2019/10/15/celiac-disease-non-celiac-gluten-sensitivity-or-wheat-allergy-what-is-the-difference/
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How many foods you CAN'T eat?

Page 3 of 4
Parsnip
Parsnip
81
Pea
Pea
82
Peach
Peach
83
Peanuts
Peanuts
84
Pear
Pear
85
Pecan Nut
Pecan Nut
86
Peppermint
Peppermint
87
Persimon
Persimon
88
Pine Nuts
Pine Nuts
89
Pineapple
Pineapple
90
Pistachios
Pistachios
91
Plum
Plum
92
Pomegranate
Pomegranate
93
Pomelo
Pomelo
94
Potato
Potato
95
Poultry Meat
Poultry Meat
96
Pumpkin
Pumpkin
97
Pumpkin Seeds
Pumpkin Seeds
98
Quinoa
Quinoa
99
Raspberries
Raspberries
100
Red Currants
Red Currants
101
Red Meat
Red Meat
102
Rice
Rice
103
Rosemary
Rosemary
104
Rye
Rye
105
Salt
Salt
106
Satsuma
Satsuma
107
Seaweed
Seaweed
108
Sesame Seeds
Sesame Seeds
109
Shellfish
Shellfish
110
Soy
Soy
111
Spinach
Spinach
112
Strawberries
Strawberries
113
Sweet Potato
Sweet Potato
114
Tangerine
Tangerine
115
Tomato
Tomato
116
Tree Nuts
Tree Nuts
117
Turmeric
Turmeric
118
Turnips
Turnips
119
Vanilla
Vanilla
120
Page 3 of 4
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