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Osteoporosis Day Part 2 - Top 10 Vegetables

The 20th of October is World Osteoporosis Day. If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. The vegetables on this list are especially recommendable.
44 users · 176 views
 
made by Ute
avg. score: 4 of 10 (45%)
required scores: 1, 2, 4, 6, 7 
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How many do you eat regularly?

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1
Arugula
Arugula
2
Broccoli
Broccoli
3
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
4
Dandelion
Dandelion
5
Garden Orache (Atriplex Hortensis)
Garden Orache (Atriplex Hortensis)
6
Horseradish
Horseradish
7
Kale
Kale
8
Nettles
Nettles
9
Leek
Leek
10
Watercress
Watercress
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