Osteoporosis Day Part 2 - Top 10 Vegetables

The 20th of October is World Osteoporosis Day. If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. The vegetables on this list are especially recommendable.

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Arugula

Arugula

1

Broccoli

Broccoli

2

Chinese Spinach (Amaranthus Dubius)

Chinese Spinach (Amaranthus Dubius)

3

Dandelion

Dandelion

4

Garden Orache (Atriplex Hortensis)

Garden Orache (Atriplex Hortensis)

5

Horseradish

Horseradish

6

Kale

Kale

7

Nettles

Nettles

8

Leek

Leek

9

Watercress

Watercress

10

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