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Osteoporosis Day Part 4 - Top 10 Mushrooms

The 20th of October is World Osteoporosis Day. If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. The mushrooms on this list are especially recommendable.
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made by Ute
avg. score: 2 of 10 (25%)
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How many do you eat regularly?

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1
Champignon
Champignon
2
Chanterelle Mushrooms
Chanterelle Mushrooms
3
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
4
Morel Mushrooms
Morel Mushrooms
5
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
6
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
7
Saffron Milk Cap
Saffron Milk Cap
8
Shiitake Mushrooms
Shiitake Mushrooms
9
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
10
Porcini Mushrooms
Porcini Mushrooms
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