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Osteoporosis Day Part 3 - Top 10 Legumes

The 20th of October is World Osteoporosis Day. If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. The legumes on this list are especially recommendable.
42 users · 145 views
 
made by Ute
avg. score: 5 of 10 (50%)
required scores: 1, 2, 4, 7, 8 
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How many do you eat regularly?

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1
Chickpeas
Chickpeas
2
Kidney Beans
Kidney Beans
3
Lentils
Lentils
4
Lima Beans
Lima Beans
5
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
6
Mung Beans
Mung Beans
7
Peas
Peas
8
White Beans
White Beans
9
Fava Beans
Fava Beans
10
Soy
Soy
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