Put on some weight during the pandemic and looking for more ideas to take weight off by eating right.
Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones and the number of calories you burn.
Here are the 20 most weight-loss-friendly foods on earth that are supported by science.
Enjoy and happy eating.
How many do you eat on regular basis?
