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World Heart Day - Top 100 Heart-Friendly Foods

The 29th of September is World Heart Day. A diet for a healthy heart is mostly or entirely plant-based, with lots of fruit, vegetables, legumes, whole grains, and healthy fats from nuts and seeds. The foods on this list are especially recommendable.
65 users · 510 views
 
made by Ute
avg. score: 42 of 101 (41%)
required scores: 1, 16, 38, 48, 66 

How many do you eat regularly?

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1
Fruit
Fruit
2
Berries
Berries
3
Blueberries
Blueberries
4
Blackberries
Blackberries
5
Raspberries
Raspberries
6
Strawberries
Strawberries
7
Aronia Berries
Aronia Berries
8
Sea Buckthorn Berries
Sea Buckthorn Berries
9
Rowan
Rowan
10
Grapes
Grapes
11
Apples
Apples
12
Watermelon
Watermelon
13
Avocado
Avocado
14
Citrus Fruit
Citrus Fruit
15
Lemon
Lemon
16
Vegetables
Vegetables
17
Tomatoes
Tomatoes
18
Zucchini
Zucchini
19
Cucumber
Cucumber
20
Carrots
Carrots
21
Leek
Leek
22
Celery
Celery
23
Asparagus
Asparagus
24
Cabbage
Cabbage
25
Broccoli
Broccoli
26
Cauliflower
Cauliflower
27
Brussel Sprouts
Brussel Sprouts
28
Leaf Vegetable
Leaf Vegetable
29
Kale
Kale
30
Lettuce
Lettuce
31
Lamb's Lettuce
Lamb's Lettuce
32
Nettle
Nettle
33
Dandelion
Dandelion
34
Spinach
Spinach
35
Purslane
Purslane
36
Swiss Chard
Swiss Chard
37
Rocket
Rocket
38
Fennel
Fennel
39
Sauerkraut
Sauerkraut
40
Champignon
Champignon
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