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World Heart Day - Top 100 Heart-Friendly Foods

The 29th of September is World Heart Day. A diet for a healthy heart is mostly or entirely plant-based, with lots of fruit, vegetables, legumes, whole grains, and healthy fats from nuts and seeds. The foods on this list are especially recommendable.
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Fruit
Fruit
1
Berries
Berries
2
Blueberries
Blueberries
3
Blackberries
Blackberries
4
Raspberries
Raspberries
5
Strawberries
Strawberries
6
Aronia Berries
Aronia Berries
7
Sea Buckthorn Berries
Sea Buckthorn Berries
8
Rowan
Rowan
9
Grapes
Grapes
10
Apples
Apples
11
Watermelon
Watermelon
12
Avocado
Avocado
13
Citrus Fruit
Citrus Fruit
14
Lemon
Lemon
15
Vegetables
Vegetables
16
Tomatoes
Tomatoes
17
Zucchini
Zucchini
18
Cucumber
Cucumber
19
Carrots
Carrots
20
Leek
Leek
21
Celery
Celery
22
Asparagus
Asparagus
23
Cabbage
Cabbage
24
Broccoli
Broccoli
25
Cauliflower
Cauliflower
26
Brussel Sprouts
Brussel Sprouts
27
Leaf Vegetable
Leaf Vegetable
28
Kale
Kale
29
Lettuce
Lettuce
30
Lamb's Lettuce
Lamb's Lettuce
31
Nettle
Nettle
32
Dandelion
Dandelion
33
Spinach
Spinach
34
Purslane
Purslane
35
Swiss Chard
Swiss Chard
36
Rocket
Rocket
37
Fennel
Fennel
38
Sauerkraut
Sauerkraut
39
Champignon
Champignon
40
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