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Vegan Food Pyramid Group 3 - From A to Z

Starchy foods such as cereals, pseudocereals and starchy vegetables are on the second level of both the vegan and the "ordinary" food pyramid. You should have 3-4 servings a day. This list here offers just a few suggestions to pick from - for more ideas, please check my list "Vegan Food Pyramid Group 3 - Grains & Starchy Vegetables".
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Amaranth
Amaranth
1
Buckwheat
Buckwheat
2
Cassava
Cassava
3
Durum
Durum
4
Eddoe
Eddoe
5
Fonio
Fonio
6
Gluten Free Bread
Gluten Free Bread
7
Hulless Oat (Avena Nuda)
Hulless Oat (Avena Nuda)
8
Indian Barnyard Millet (Echinochloa Frumentacea)
Indian Barnyard Millet (Echinochloa Frumentacea)
9
Jerusalem Artichoke
Jerusalem Artichoke
10
Kamut
Kamut
11
Lotus Root
Lotus Root
12
Millet
Millet
13
Nagaimo
Nagaimo
14
Oats
Oats
15
Potato
Potato
16
Quinoa
Quinoa
17
Rye
Rye
18
Sweet Potato
Sweet Potato
19
Taro
Taro
20
Ube (Purple Yams)
Ube (Purple Yams)
21
Vialone Nano
Vialone Nano
22
Whole Wheat Pasta
Whole Wheat Pasta
23
Xoi Xeo
Xoi Xeo
24
Yacón
Yacón
25
Zagorski Mlinci
Zagorski Mlinci
26
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