Healthy Fat Sources

This is a list of the best and healthiest fat sources for optimal health. How many do you consume on a regularly basis ?

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avg. score: 19 of 55 (35%)

required scores: 1, 7, 15, 23, 29

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How many do you consume regularly ?

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Avocado

Avocado

1

Almonds

Almonds

2

Brazil Nuts

Brazil Nuts

3

Walnut

Walnut

4

Pecans

Pecans

5

Hazelnuts

Hazelnuts

6

Cashews

Cashews

7

Macadamia Nuts

Macadamia Nuts

8

Pine Nuts

Pine Nuts

9

Pistachios

Pistachios

10

Sunflower Seed

Sunflower Seed

11

Pumpkin Seed

Pumpkin Seed

12

Sesame

Sesame

13

Hemp Seeds

Hemp Seeds

14

Chia Seeds

Chia Seeds

15

Flax Seed Meal

Flax Seed Meal

16

Flaxseed Oil

Flaxseed Oil

17

Peanut Butter

Peanut Butter

18

Almond Butter

Almond Butter

19

Walnut Butter

Walnut Butter

20

Cashew Butter

Cashew Butter

21

Dark Chocolate

Dark Chocolate

22

Raw Cacao Nibs

Raw Cacao Nibs

23

Cocoa Butter

Cocoa Butter

24

Coconut

Coconut

25

Coconut Oil

Coconut Oil

26

Olive Oil

Olive Oil

27

Olives

Olives

28

Tahini

Tahini

29

Hummus

Hummus

30

Soy

Soy

31

Tofu

Tofu

32

Tempeh

Tempeh

33

Edamame

Edamame

34

Soy Milk

Soy Milk

35

Hemp Milk

Hemp Milk

36

Brazil Nut Milk

Brazil Nut Milk

37

Sunflower Milk / Sunflower Seed Milk

Sunflower Milk / Sunflower Seed Milk

38

Flax Milk

Flax Milk

39

Cashew Milk

Cashew Milk

40

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