High Fat Foods and Alternatives

I am not writing "low fat" because a few of them still contain a certain amount of fat...but the options on the right will always be at least lower in fat than those on the left.

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Butter

Butter

1

Fat-Reduced Margarine

Fat-Reduced Margarine

2

Parmesan Cheese

Parmesan Cheese

3

Nutritional Yeast

Nutritional Yeast

4

Camembert

Camembert

5

Tempeh

Tempeh

6

Liver Pâté

Liver Pâté

7

Vegetable Pâté

Vegetable Pâté

8

Ice Cream

Ice Cream

9

Sorbet

Sorbet

10

Whipping Cream

Whipping Cream

11

Aquafaba

Aquafaba

12

Chips

Chips

13

Pretzels

Pretzels

14

Pizza

Pizza

15

Coca

Coca

16

Popcorn

Popcorn

17

Roasted Corn

Roasted Corn

18

Milk

Milk

19

Oat Milk

Oat Milk

20

Chocolate Milk

Chocolate Milk

21

Chocolate Soy Milk

Chocolate Soy Milk

22

Vanilla Milkshake

Vanilla Milkshake

23

Vanilla Soymilk

Vanilla Soymilk

24

Strawberry Milk

Strawberry Milk

25

Strawberry Oat Milk

Strawberry Oat Milk

26

Banana Milk

Banana Milk

27

Banana Soy Milk

Banana Soy Milk

28

Iced Coffee With Milk

Iced Coffee With Milk

29

Oat Milk Iced Coffee

Oat Milk Iced Coffee

30

Espresso Con Panna

Espresso Con Panna

31

Oat Milk Espresso

Oat Milk Espresso

32

Chai Latte

Chai Latte

33

Soy Chai Latte

Soy Chai Latte

34

Smoked Meat

Smoked Meat

35

Smoked Tofu

Smoked Tofu

36

Bacon

Bacon

37

Eggplant Bacon

Eggplant Bacon

38

Fried Meat

Fried Meat

39

Air-Fried Tofu

Air-Fried Tofu

40

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