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High Carb Low Fat Foods

Whether you are carb loading, trying to lose weight by reducing your fat intake, or have difficulties digesting fat, this list might be useful to you. All the foods listed here usually contain at least 20 g carbs/100 g and not more than 3 g fat/100 g (remember though that the exact amount may vary according to the brand, recipe, etc.). However, keep in mind that a completely fat-free diet is not possible. There are essential fatty acids you need to eat in order to stay healthy. For that purpose, rely on healthy vegetable oils such as rapeseed oil.
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1
Whole Grain Bread
Whole Grain Bread
2
White Bread
White Bread
3
Soya Bread
Soya Bread
4
Wheat Rolls
Wheat Rolls
5
Rye Roll
Rye Roll
6
Kaiser Roll
Kaiser Roll
7
Crisp Bread
Crisp Bread
8
Buckwheat Bread
Buckwheat Bread
9
Native Millet Bread
Native Millet Bread
10
Rice Bread
Rice Bread
11
Rice Cake
Rice Cake
12
Graham Bread
Graham Bread
13
Pumpernickel
Pumpernickel
14
Chestnut Bread
Chestnut Bread
15
Baguette
Baguette
16
Flatbread
Flatbread
17
Bread Crumbs
Bread Crumbs
18
Semolina
Semolina
19
Quinoa
Quinoa
20
Couscous
Couscous
21
Wholewheat Flakes
Wholewheat Flakes
22
White Flour
White Flour
23
Whole-Wheat Flour
Whole-Wheat Flour
24
Wheat Starch
Wheat Starch
25
Maize Starch
Maize Starch
26
Potato Starch
Potato Starch
27
Corn Starch
Corn Starch
28
Tapioca Starch
Tapioca Starch
29
Rice Starch
Rice Starch
30
Rye Flour
Rye Flour
31
Spelt Flour
Spelt Flour
32
Bean Flour
Bean Flour
33
Millet Flour
Millet Flour
34
Rice Flour
Rice Flour
35
Buckwheat Flour
Buckwheat Flour
36
Barley Flour
Barley Flour
37
Sweet Potato Flour
Sweet Potato Flour
38
Potato Flour
Potato Flour
39
Defatted Peanut Flour
Defatted Peanut Flour
40
Lentil Flour
Lentil Flour
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