High Carb Low Fat Foods

Whether you are carb loading, trying to lose weight by reducing your fat intake, or have difficulties digesting fat, this list might be useful to you. All the foods listed here usually contain at least 20 g carbs/100 g and not more than 3 g fat/100 g (remember though that the exact amount may vary according to the brand, recipe, etc.). However, keep in mind that a completely fat-free diet is not possible. There are essential fatty acids you need to eat in order to stay healthy. For that purpose, rely on healthy vegetable oils such as rapeseed oil.

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Whole Grain Bread

Whole Grain Bread

1

White Bread

White Bread

2

Soya Bread

Soya Bread

3

Wheat Rolls

Wheat Rolls

4

Rye Roll

Rye Roll

5

Kaiser Roll

Kaiser Roll

6

Crisp Bread

Crisp Bread

7

Buckwheat Bread

Buckwheat Bread

8

Native Millet Bread

Native Millet Bread

9

Rice Bread

Rice Bread

10

Rice Cake

Rice Cake

11

Graham Bread

Graham Bread

12

Pumpernickel

Pumpernickel

13

Chestnut Bread

Chestnut Bread

14

Baguette

Baguette

15

Flatbread

Flatbread

16

Bread Crumbs

Bread Crumbs

17

Semolina

Semolina

18

Quinoa

Quinoa

19

Couscous

Couscous

20

Wholewheat Flakes

Wholewheat Flakes

21

White Flour

White Flour

22

Whole-Wheat Flour

Whole-Wheat Flour

23

Wheat Starch

Wheat Starch

24

Maize Starch

Maize Starch

25

Potato Starch

Potato Starch

26

Corn Starch

Corn Starch

27

Tapioca Starch

Tapioca Starch

28

Rice Starch

Rice Starch

29

Rye Flour

Rye Flour

30

Spelt Flour

Spelt Flour

31

Bean Flour

Bean Flour

32

Millet Flour

Millet Flour

33

Rice Flour

Rice Flour

34

Buckwheat Flour

Buckwheat Flour

35

Barley Flour

Barley Flour

36

Sweet Potato Flour

Sweet Potato Flour

37

Potato Flour

Potato Flour

38

Defatted Peanut Flour

Defatted Peanut Flour

39

Lentil Flour

Lentil Flour

40

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