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"Living Food" According to Kollath

Kollath is considered a pioneer of whole foods. According to him, foods should be eaten in their most natural state. Based on this principle, he distiguinshed between recommendable "living food" and not recommendable processed foods. Some of his theses may easily be considered wrong from a modern point of view, and the consumption of raw animal products bears great risks; however, the general idea of quality loss by hyper-processing of food cannot be denied. The foods on this list are a-rated by Kollath, meaning they are considered most valuable and healthy. How many do you eat regularly?
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How many do you eat regularly?

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Fresh Fruit
Fresh Fruit
1
Chopped Fruit
Chopped Fruit
2
Fruit Salad
Fruit Salad
3
Fresh Herbs
Fresh Herbs
4
Fresh Vegetables
Fresh Vegetables
5
Chopped Vegetables
Chopped Vegetables
6
Vegetable Salad
Vegetable Salad
7
Fermented Vegetables
Fermented Vegetables
8
Raw Mushrooms
Raw Mushrooms
9
Sprouts
Sprouts
10
Olives
Olives
11
Mother's Milk
Mother's Milk
12
Raw Milk
Raw Milk
13
Low-Fat Milk
Low-Fat Milk
14
Whey
Whey
15
Buttermilk
Buttermilk
16
Sour Milk
Sour Milk
17
Kefir
Kefir
18
Cream
Cream
19
Yoghurt
Yoghurt
20
Quark
Quark
21
Raw Cheese
Raw Cheese
22
Butter
Butter
23
Cold-Pressed Oil
Cold-Pressed Oil
24
Nuts
Nuts
25
Chopped Nuts
Chopped Nuts
26
Finely-Ground Nuts
Finely-Ground Nuts
27
Seeds
Seeds
28
Whole Grains
Whole Grains
29
Rolled Oats
Rolled Oats
30
Rolled Spelt
Rolled Spelt
31
Wholemeal Flour
Wholemeal Flour
32
Raw Wholegrain Porridge
Raw Wholegrain Porridge
33
Raw Eggs
Raw Eggs
34
Raw Honey
Raw Honey
35
Spring Water
Spring Water
36
Tap Water
Tap Water
37
Raw Juice
Raw Juice
38
Fermented Juice
Fermented Juice
39
Beer
Beer
40
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