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D-Rated Foods According to Kollath

Kollath is considered a pioneer of whole foods. According to him, foods should be eaten in their most natural state. Based on this principle, he introduced six categories of foods, from a to f, with a being the most natural and f the least (and thus, according to him, least recommendable). The categories a-c are considered "living food", while d-f are considered low quality food. Some of his theses may easily be considered wrong from a modern point of view, and the consumption of raw animal products bears great risks; however, the general idea of quality loss by hyper-processing of food cannot be denied. The foods on this list are d-rated by Kollath (heat-processed foods), meaning they are considered not very healthy. How many do you eat regularly?
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made by Syringa
avg. score: 16 of 28 (56%)
required scores: 1, 5, 14, 21, 23 

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Roasted Nuts
Roasted Nuts
1
Whole Grain Bread
Whole Grain Bread
2
Porridge
Porridge
3
Whole Grain Rice
Whole Grain Rice
4
Whole Wheat Pasta
Whole Wheat Pasta
5
Buckwheat
Buckwheat
6
Millet
Millet
7
Boiled Potatoes
Boiled Potatoes
8
Boiled Vegetables
Boiled Vegetables
9
Legumes
Legumes
10
Boiled Fruit
Boiled Fruit
11
Honey
Honey
12
Lard
Lard
13
Boiled Meat
Boiled Meat
14
Boiled Fish
Boiled Fish
15
Fried Meat
Fried Meat
16
Fried Fish
Fried Fish
17
Boiled Egg
Boiled Egg
18
Fried Egg
Fried Egg
19
Pasteurised Milk
Pasteurised Milk
20
Butter
Butter
21
Clarified Butter
Clarified Butter
22
Ghee
Ghee
23
Cheese
Cheese
24
Cream
Cream
25
Tea
Tea
26
Broth
Broth
27
Cereal Coffee
Cereal Coffee
28
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