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D-Rated Foods According to Kollath

Kollath is considered a pioneer of whole foods. According to him, foods should be eaten in their most natural state. Based on this principle, he introduced six categories of foods, from a to f, with a being the most natural and f the least (and thus, according to him, least recommendable). The categories a-c are considered "living food", while d-f are considered low quality food. Some of his theses may easily be considered wrong from a modern point of view, and the consumption of raw animal products bears great risks; however, the general idea of quality loss by hyper-processing of food cannot be denied. The foods on this list are d-rated by Kollath (heat-processed foods), meaning they are considered not very healthy. How many do you eat regularly?
53 users · 191 views
 
made by Ute
avg. score: 16 of 28 (55%)
required scores: 1, 5, 16, 21, 23 
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How many do you eat regularly?

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1
Roasted Nuts
Roasted Nuts
2
Whole Grain Bread
Whole Grain Bread
3
Porridge
Porridge
4
Whole Grain Rice
Whole Grain Rice
5
Whole Wheat Pasta
Whole Wheat Pasta
6
Buckwheat
Buckwheat
7
Millet
Millet
8
Boiled Potatoes
Boiled Potatoes
9
Boiled Vegetables
Boiled Vegetables
10
Legumes
Legumes
11
Boiled Fruit
Boiled Fruit
12
Honey
Honey
13
Lard
Lard
14
Boiled Meat
Boiled Meat
15
Boiled Fish
Boiled Fish
16
Fried Meat
Fried Meat
17
Fried Fish
Fried Fish
18
Boiled Egg
Boiled Egg
19
Fried Egg
Fried Egg
20
Pasteurised Milk
Pasteurised Milk
21
Butter
Butter
22
Clarified Butter
Clarified Butter
23
Ghee
Ghee
24
Cheese
Cheese
25
Cream
Cream
26
Tea
Tea
27
Broth
Broth
28
Cereal Coffee
Cereal Coffee
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