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F-Rated Foods According to Kollath

Kollath is considered a pioneer of whole foods. According to him, foods should be eaten in their most natural state. Based on this principle, he introduced six categories of foods, from a to f, with a being the most natural and f the least (and thus, according to him, least recommendable). The categories a-c are considered "living food", while d-f are considered low quality food. Some of his theses may easily be considered wrong from a modern point of view, and products such as tofu or seitan are to be considered a much healthier alternative to meat; however, the general idea of quality loss by hyper-processing of food cannot be denied. The foods on this list are f-rated by Kollath, meaning they are considered least valuable and healthy. How many do you eat regularly?
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How many do you eat regularly?

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Refined Oil
Refined Oil
1
Margarine
Margarine
2
White Sugar
White Sugar
3
Brown Sugar
Brown Sugar
4
Glucose
Glucose
5
Fructose
Fructose
6
Lactose
Lactose
7
Maltose
Maltose
8
Sugar Beet Syrup
Sugar Beet Syrup
9
Maple Syrup
Maple Syrup
10
Molasses
Molasses
11
Glucose Syrup
Glucose Syrup
12
Malt
Malt
13
Candy
Candy
14
Hard Candy
Hard Candy
15
Chocolate
Chocolate
16
White Flour
White Flour
17
Starch
Starch
18
Semolina
Semolina
19
Pasta
Pasta
20
White Rice
White Rice
21
White Bread
White Bread
22
Cake
Cake
23
Cookies
Cookies
24
Flavouring
Flavouring
25
Food Coloring
Food Coloring
26
Vitamin Pills
Vitamin Pills
27
Meat Extract
Meat Extract
28
Dried Egg
Dried Egg
29
Dried Milk
Dried Milk
30
Condensed Milk
Condensed Milk
31
Baby Milk
Baby Milk
32
Spirits
Spirits
33
Soft Drinks
Soft Drinks
34
Alcopop
Alcopop
35
Instant Mashed Potatoes
Instant Mashed Potatoes
36
Instant Soup
Instant Soup
37
Instant Sauce
Instant Sauce
38
Tofu
Tofu
39
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
40
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