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F-Rated Foods According to Kollath

Kollath is considered a pioneer of whole foods. According to him, foods should be eaten in their most natural state. Based on this principle, he introduced six categories of foods, from a to f, with a being the most natural and f the least (and thus, according to him, least recommendable). The categories a-c are considered "living food", while d-f are considered low quality food. Some of his theses may easily be considered wrong from a modern point of view, and products such as tofu or seitan are to be considered a much healthier alternative to meat; however, the general idea of quality loss by hyper-processing of food cannot be denied. The foods on this list are f-rated by Kollath, meaning they are considered least valuable and healthy. How many do you eat regularly?
45 users · 236 views
 
made by Ute
avg. score: 16 of 44 (36%)
required scores: 1, 3, 12, 22, 27 

How many do you eat regularly?

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1
Refined Oil
Refined Oil
2
Margarine
Margarine
3
White Sugar
White Sugar
4
Brown Sugar
Brown Sugar
5
Glucose
Glucose
6
Fructose
Fructose
7
Lactose
Lactose
8
Maltose
Maltose
9
Sugar Beet Syrup
Sugar Beet Syrup
10
Maple Syrup
Maple Syrup
11
Molasses
Molasses
12
Glucose Syrup
Glucose Syrup
13
Malt
Malt
14
Candy
Candy
15
Hard Candy
Hard Candy
16
Chocolate
Chocolate
17
White Flour
White Flour
18
Starch
Starch
19
Semolina
Semolina
20
Pasta
Pasta
21
White Rice
White Rice
22
White Bread
White Bread
23
Cake
Cake
24
Cookies
Cookies
25
Flavouring
Flavouring
26
Food Coloring
Food Coloring
27
Vitamin Pills
Vitamin Pills
28
Meat Extract
Meat Extract
29
Dried Egg
Dried Egg
30
Dried Milk
Dried Milk
31
Condensed Milk
Condensed Milk
32
Baby Milk
Baby Milk
33
Spirits
Spirits
34
Soft Drinks
Soft Drinks
35
Alcopop
Alcopop
36
Instant Mashed Potatoes
Instant Mashed Potatoes
37
Instant Soup
Instant Soup
38
Instant Sauce
Instant Sauce
39
Tofu
Tofu
40
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
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