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Protein Combinations for a High Biological Value From A to Z

Combining different types of protein sources may improve their biological value, i. e. the amount of protein that can actually be used by your body to create new body protein. On this list you can find some examples for good protein combinations.
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Aşure
Aşure
1
Bean Corn and Pepper Salad With Vegan Sausage and Vegan Cheese
Bean Corn and Pepper Salad With Vegan Sausage and Vegan Cheese
2
Chia Oatmeal With Nuts and Dried Fruit
Chia Oatmeal With Nuts and Dried Fruit
3
Doubles
Doubles
4
Edamame Citrus Noodle Salad
Edamame Citrus Noodle Salad
5
Falafel and Tabbouleh Salad
Falafel and Tabbouleh Salad
6
Grilled Veggie and Hummus Wraps
Grilled Veggie and Hummus Wraps
7
Hummus and Pita
Hummus and Pita
8
Italian Pasta With Red Kidney Beans
Italian Pasta With Red Kidney Beans
9
Jin Deui
Jin Deui
10
Koshary (Egypt)
Koshary (Egypt)
11
Lentil Bolognese
Lentil Bolognese
12
Mudardara
Mudardara
13
Natto Maki
Natto Maki
14
Ogokbap
Ogokbap
15
Pasta E Fagioli (Pasta and Beans)
Pasta E Fagioli (Pasta and Beans)
16
Quinoa With Corn and Beans
Quinoa With Corn and Beans
17
Rice and Baked Beans
Rice and Baked Beans
18
Sekihan
Sekihan
19
Three Bean Wrap
Three Bean Wrap
20
Vegetarian Salad W/ Black Beans & Rice
Vegetarian Salad W/ Black Beans & Rice
21
Wholegrain Bread With Hummus, Bell Pepper and Radish
Wholegrain Bread With Hummus, Bell Pepper and Radish
22
Xoi Xeo
Xoi Xeo
23
Yatsuhashi
Yatsuhashi
24
Zunda Mochi (Edamame Mochi)
Zunda Mochi (Edamame Mochi)
25
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