100 High Carb Low Protein Foods

For health reasons, some people need a diet that is high in calories, but have to cut down on protein. Some athletes prefer eating mostly carbs before a competition since protein slows down the resorption of water. All the foods on this list are high in carbs but rather low in protein.

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avg. score: 36 of 100 (36%)

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Banana

Banana

1

Ketchup

Ketchup

2

Sweet Potato

Sweet Potato

3

Maple Syrup

Maple Syrup

4

Fries

Fries

5

Jam

Jam

6

Potatoes

Potatoes

7

Artificial Sweeteners

Artificial Sweeteners

8

Juice

Juice

9

Fried Potatoes

Fried Potatoes

10

BBQ Sauce

BBQ Sauce

11

Dried Fruit

Dried Fruit

12

Sugar

Sugar

13

Hot Sauce

Hot Sauce

14

Yams

Yams

15

Soursop

Soursop

16

Molasses

Molasses

17

Jujube

Jujube

18

Brown Sugar

Brown Sugar

19

Taro

Taro

20

Breadfruit

Breadfruit

21

Tamarind

Tamarind

22

Custard Apple

Custard Apple

23

Cassava

Cassava

24

Agave Syrup

Agave Syrup

25

Dates

Dates

26

Fried Plantain

Fried Plantain

27

Gum

Gum

28

Sago With Coconut Milk

Sago With Coconut Milk

29

Kluai Buat Chi (Banana in Coconut Milk)

Kluai Buat Chi (Banana in Coconut Milk)

30

Caramel Syrup

Caramel Syrup

31

Sapote

Sapote

32

Candied Fruit

Candied Fruit

33

Fondant

Fondant

34

Canned Fruit

Canned Fruit

35

Plantain Chips

Plantain Chips

36

Roasted Chestnuts

Roasted Chestnuts

37

Corn Syrup

Corn Syrup

38

Potato Starch

Potato Starch

39

Plantains

Plantains

40

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