The 1st of June is World Milk Day. However, there are lots of good reasons for not drinking milk! It may cause inflammations, is high in saturated fats, acidy, may contain hormones the cows have been given, and should be avoided during menstruation and menopause, if you suffer from a sore throat, anxiety, irritable bowel syndrome, diarrhea, gastritis, MS, periodontal disease, acne, rosacea, liver cirrhosis, arthrosis, fungal infections, COPD, rheumatism, functional dyspepsia, osteoporosis, atopic dermatitis, as well as after dental surgery. Also, it is not to be fed to little children! Therefore, this list provides you with a number of alternatives to milk you might want to try instead!
