World Heart Day - Foods to Avoid

The 29th of September is World Heart Day. If you want to keep your heart healthy, you should avoid sugar, salt, trans fat, saturated fatty acids, and cholesterol, which are high in the foods on this list.

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Meat

Meat

1

Smoked Meat

Smoked Meat

2

Salt-Cured Meat / Salted Meat

Salt-Cured Meat / Salted Meat

3

Red Meat

Red Meat

4

Beef

Beef

5

Beef Liver

Beef Liver

6

Beef Brain

Beef Brain

7

Beef Heart

Beef Heart

8

Beef Tongue

Beef Tongue

9

Calf's Liver

Calf's Liver

10

Sheep

Sheep

11

Lamb's Kidney

Lamb's Kidney

12

Pork

Pork

13

Pork Belly

Pork Belly

14

Pork Neck

Pork Neck

15

Pork Brain

Pork Brain

16

Pork Liver

Pork Liver

17

Pork Heart

Pork Heart

18

Pork Kidney

Pork Kidney

19

Deer

Deer

20

Goat

Goat

21

Offal/Organ Meats

Offal/Organ Meats

22

Bone Marrow

Bone Marrow

23

Chicken Liver

Chicken Liver

24

Chicken Hearts

Chicken Hearts

25

Duck Liver

Duck Liver

26

Goose Liver

Goose Liver

27

Foie Gras

Foie Gras

28

Bacon

Bacon

29

Spam

Spam

30

Ham

Ham

31

Leberkäse

Leberkäse

32

Sausage

Sausage

33

Cabanossi

Cabanossi

34

Weißwurst

Weißwurst

35

Frankfurter

Frankfurter

36

Bratwurst

Bratwurst

37

Bregenwurst / Brägenwurst

Bregenwurst / Brägenwurst

38

Salami

Salami

39

Mortadella

Mortadella

40

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