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Zinc - Top 10 Vegetables and Herbs

Vegetables aren't extremely high in zinc but can at least contribute a little to your daily intake. Those on this list will provide you with about 8-16 % of your daily need per 100 g.
41 users · 151 views
 
made by Ute
avg. score: 5 of 10 (48%)
required scores: 1, 2, 5, 6, 7 

How many do you eat regularly?

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1
Horseradish
Horseradish
2
Corn
Corn
3
Nettles
Nettles
4
Spring Onions
Spring Onions
5
Pearl Onions
Pearl Onions
6
Dandelion
Dandelion
7
Parsley
Parsley
8
Parsnips
Parsnips
9
Lollo Rosso
Lollo Rosso
10
Calabash
Calabash
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