Zinc-Rich Foods

Zinc (Zn) is an essential trace element that is for plants and animals. A lack of zinc can make a person more susceptible to disease and illness.

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Beef

Beef

1

Beef Liver

Beef Liver

2

Brown Rice

Brown Rice

3

Cashews

Cashews

4

Chicken

Chicken

5

Chickpeas

Chickpeas

6

Dark Chocolate

Dark Chocolate

7

Flaxseed

Flaxseed

8

Garlic

Garlic

9

Kidney Beans

Kidney Beans

10

Lamb

Lamb

11

Lima Beans

Lima Beans

12

Lobster

Lobster

13

Mushroom

Mushroom

14

Oysters

Oysters

15

Peanuts

Peanuts

16

Peas

Peas

17

Pork

Pork

18

Pumpkin Seeds

Pumpkin Seeds

19

Salmon

Salmon

20

Sesame Seeds

Sesame Seeds

21

Shrimp

Shrimp

22

Spinach

Spinach

23

Turkey

Turkey

24

Yogurt

Yogurt

25

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