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Zinc-Rich Foods

Zinc (Zn) is an essential trace element that is for plants and animals. A lack of zinc can make a person more susceptible to disease and illness.
Added by tkads
161 users · 245 views
Avg. score: 15 of 25 (58%)
Required scores: 1, 8, 13, 17, 21   
How many do eat regularly?
1
Beef
2
Beef Liver
3
Brown Rice
4
Cashews
5
Chicken
6
Chickpeas
7
Dark Chocolate
8
Flaxseed
9
Garlic
10
Kidney Beans
11
Lamb
12
Lima Beans
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13
Lobster
14
Mushroom
15
Oysters
16
Peanuts
17
Peas
18
Pork
19
Pumpkin Seeds
20
Salmon
21
Sesame Seeds
22
Shrimp
23
Spinach
24
Turkey
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25
Yogurt
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