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Zinc-Rich Foods

Zinc (Zn) is an essential trace element that is for plants and animals. A lack of zinc can make a person more susceptible to disease and illness.
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avg. score: 14 of 25 (57%)
required scores: 1, 7, 12, 17, 21 

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1
Beef
Beef
2
Beef Liver
Beef Liver
3
Brown Rice
Brown Rice
4
Cashews
Cashews
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5
Chicken
Chicken
6
Chickpeas
Chickpeas
7
Dark Chocolate
Dark Chocolate
8
Flaxseed
Flaxseed
9
Garlic
Garlic
10
Kidney Beans
Kidney Beans
11
Lamb
Lamb
12
Lima Beans
Lima Beans
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13
Lobster
Lobster
14
Mushroom
Mushroom
15
Oysters
Oysters
16
Peanuts
Peanuts
17
Peas
Peas
18
Pork
Pork
19
Pumpkin Seeds
Pumpkin Seeds
20
Salmon
Salmon
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21
Sesame Seeds
Sesame Seeds
22
Shrimp
Shrimp
23
Spinach
Spinach
24
Turkey
Turkey
25
Yogurt
Yogurt
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