Vegan Zinc Sources

People keep saying it is hard to get enough zinc in a vegan diet. Here are just a few suggestions for good vegan zinc sources. How many have you actually tried?

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made by Ute

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How many have you tried?

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1

Wheat Sprout

Wheat Sprout

2

Poppy Seeds

Poppy Seeds

3

Beechnut

Beechnut

4

Sesame

Sesame

5

Nori

Nori

6

Hemp Seeds

Hemp Seeds

7

Pumpkin Seed

Pumpkin Seed

8

Cocoa

Cocoa

9

Pecans

Pecans

10

Hickory Nuts

Hickory Nuts

11

Sunflower Butter

Sunflower Butter

12

Cashew Butter

Cashew Butter

13

Blue Bonnets (Lupines)

Blue Bonnets (Lupines)

14

Natural Soy Flour / Full-Fat Soy Flour

Natural Soy Flour / Full-Fat Soy Flour

15

Winged Bean

Winged Bean

16

Cashew Nuts

Cashew Nuts

17

Tahini

Tahini

18

Soy Meat (Textured Vegetable Protein)

Soy Meat (Textured Vegetable Protein)

19

Soy Protein

Soy Protein

20

Pine Nuts

Pine Nuts

21

Soy Nut

Soy Nut

22

Soya Bread

Soya Bread

23

Chia Seeds

Chia Seeds

24

Edamame

Edamame

25

Soy Bran

Soy Bran

26

Maple Syrup

Maple Syrup

27

Almonds

Almonds

28

Brazil Nuts

Brazil Nuts

29

Peas

Peas

30

Buckwheat

Buckwheat

31

Oats

Oats

32

Rye

Rye

33

Lentil Flour

Lentil Flour

34

Tempeh

Tempeh

35

Spelt

Spelt

36

Lentils

Lentils

37

Peanuts

Peanuts

38

Oat Bran

Oat Bran

39

Chickpeas

Chickpeas

40

Oat Flour

Oat Flour

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