Foods to Avoid According to George Ohsawa

George Ohsawa was a Japanese philosopher and inventor of macrobiotics. According to him, the foods on this list are either too "yin" or too "yang" and therefore should be avoided.

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Meat

Meat

1

Eggs

Eggs

2

Dairy

Dairy

3

Salt

Salt

4

Hot Spicy Food

Hot Spicy Food

5

Tomatoes

Tomatoes

6

Bell Peppers

Bell Peppers

7

Eggplant

Eggplant

8

Potatoes

Potatoes

9

Sugar

Sugar

10

Coffee

Coffee

11

Black Tea

Black Tea

12

Alcoholic Beverages

Alcoholic Beverages

13

Frozen Food

Frozen Food

14

Tinned Processed Foods

Tinned Processed Foods

15

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