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Dental Health Day - Top 100 Foods

The 25th of September is Dental Health Day in Germany. To keep your teeth healthy, you should prefer foods that are high in calcium, vitamin C, fluoride, and fiber, but low in carbs, sugar, acid, and salt, such as the foods on this list.
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Almonds
Almonds
1
Brazil Nuts
Brazil Nuts
2
Hazelnuts
Hazelnuts
3
Pistachio
Pistachio
4
Walnut
Walnut
5
Kola Nut
Kola Nut
6
Soya Nut
Soya Nut
7
Sunflower Seeds
Sunflower Seeds
8
Sesame
Sesame
9
Hemp Seeds
Hemp Seeds
10
Cotton Seed
Cotton Seed
11
Poppy Seed
Poppy Seed
12
Flaxseed
Flaxseed
13
Chia Seeds
Chia Seeds
14
Almond Butter
Almond Butter
15
Hazelnut Butter
Hazelnut Butter
16
Pistachio Butter
Pistachio Butter
17
Sunflower Butter
Sunflower Butter
18
Soy Butter
Soy Butter
19
Tahini
Tahini
20
Almond Flour
Almond Flour
21
Sesame Milk
Sesame Milk
22
Hemp Milk
Hemp Milk
23
Unsweetened Almond Milk
Unsweetened Almond Milk
24
Hazelnut Milk
Hazelnut Milk
25
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
26
Spinach Juice
Spinach Juice
27
Kale Juice
Kale Juice
28
Green Tea
Green Tea
29
Black Tea
Black Tea
30
Mineral Water
Mineral Water
31
Vegetables
Vegetables
32
Raw Vegetables
Raw Vegetables
33
Fennel
Fennel
34
Kohlrabi
Kohlrabi
35
Beetroot
Beetroot
36
Artichoke
Artichoke
37
Radish
Radish
38
Okra
Okra
39
Broccoli
Broccoli
40
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