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Senior Citizens Day - Top 100 Foods

The 21st of August is National Senior Citizens Day in the USA. Seniors have a higher need of certain vitamins and minerals such as calcium, iodine, folate, and vitamin D, as well as protein and oma 3 fatty acids. The foods on this list are high in the mentioned nutrients but low in other harmful ones such as sugar, transfet, etc.
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Blueberries
Blueberries
1
Spinach
Spinach
2
Asparagus
Asparagus
3
Cauliflower
Cauliflower
4
Brussel Sprouts
Brussel Sprouts
5
Peas
Peas
6
Tofu
Tofu
7
Soy Milk
Soy Milk
8
Chickpeas
Chickpeas
9
Chia Seeds
Chia Seeds
10
Peanut Butter
Peanut Butter
11
Fennel
Fennel
12
Lentils
Lentils
13
Lima Beans
Lima Beans
14
Macadamia Nuts
Macadamia Nuts
15
Parsley
Parsley
16
Almonds
Almonds
17
Almond Butter
Almond Butter
18
Hazelnuts
Hazelnuts
19
Brazil Nuts
Brazil Nuts
20
Sunflower Seeds
Sunflower Seeds
21
Swiss Chard
Swiss Chard
22
Seaweed
Seaweed
23
Pine Nuts
Pine Nuts
24
Peanuts
Peanuts
25
Broccoli
Broccoli
26
Avocado
Avocado
27
White Beans
White Beans
28
Mung Beans
Mung Beans
29
Sesame
Sesame
30
Tempeh
Tempeh
31
Bean Sprouts
Bean Sprouts
32
Hemp Seeds
Hemp Seeds
33
Lamb's Lettuce
Lamb's Lettuce
34
Poppy Seed
Poppy Seed
35
Hazelnut Butter
Hazelnut Butter
36
Zucchini
Zucchini
37
Cress
Cress
38
Nettles
Nettles
39
Edamame
Edamame
40
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