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Foods Against Anxiety - Page 4

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).
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121
Sunflower Seed Flour
Sunflower Seed Flour
122
Peanut Flour
Peanut Flour
123
Coconut Flour
Coconut Flour
124
Pumpkin Seed Flour
Pumpkin Seed Flour
125
Almond Flour
Almond Flour
126
Hazelnut Flour
Hazelnut Flour
127
Bean Flour
Bean Flour
128
Oat Flour
Oat Flour
129
Barley Flour
Barley Flour
130
Lentil Flour
Lentil Flour
131
Dark Chocolate
Dark Chocolate
132
Psyllium
Psyllium
133
Seitan
Seitan
134
Guava Juice
Guava Juice
135
Chamomile Tea
Chamomile Tea
136
Lemon Balm Tea
Lemon Balm Tea
137
Valerian Tea
Valerian Tea
138
Lemongrass Tea
Lemongrass Tea
139
St. John's Wort Tea
St. John's Wort Tea
140
Linden Flower Tea
Linden Flower Tea
141
Lavender Tea
Lavender Tea
142
Peppermint Tea
Peppermint Tea
143
Hawthorn Tea
Hawthorn Tea
144
Ginseng Tea
Ginseng Tea
145
Sweet Woodruff Tea
Sweet Woodruff Tea
146
Hummus
Hummus
147
Maple Syrup
Maple Syrup
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