Foods Against Anxiety - Page 4

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).

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Sunflower Seed Flour

Sunflower Seed Flour

121

Peanut Flour

Peanut Flour

122

Coconut Flour

Coconut Flour

123

Pumpkin Seed Flour

Pumpkin Seed Flour

124

Almond Flour

Almond Flour

125

Hazelnut Flour

Hazelnut Flour

126

Bean Flour

Bean Flour

127

Oat Flour

Oat Flour

128

Barley Flour

Barley Flour

129

Lentil Flour

Lentil Flour

130

Dark Chocolate

Dark Chocolate

131

Psyllium

Psyllium

132

Seitan

Seitan

133

Guava Juice

Guava Juice

134

Chamomile Tea

Chamomile Tea

135

Lemon Balm Tea

Lemon Balm Tea

136

Valerian Tea

Valerian Tea

137

Lemongrass Tea

Lemongrass Tea

138

St. John's Wort Tea

St. John's Wort Tea

139

Linden Flower Tea

Linden Flower Tea

140

Lavender Tea

Lavender Tea

141

Peppermint Tea

Peppermint Tea

142

Hawthorn Tea

Hawthorn Tea

143

Ginseng Tea

Ginseng Tea

144

Sweet Woodruff Tea

Sweet Woodruff Tea

145

Hummus

Hummus

146

Maple Syrup

Maple Syrup

147

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