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Foods Against Anxiety - Page 3

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).
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81
Sunflower Butter
Sunflower Butter
82
Walnut Butter
Walnut Butter
83
Pecan Butter
Pecan Butter
84
Pistachio Butter
Pistachio Butter
85
Pumpkin Seed Butter
Pumpkin Seed Butter
86
Peanut Butter
Peanut Butter
87
Hazelnut Butter
Hazelnut Butter
88
Cashew Butter
Cashew Butter
89
Tahini
Tahini
90
Tofu
Tofu
91
Yuba
Yuba
92
Natto
Natto
93
Tempeh
Tempeh
94
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
95
Soy Flour
Soy Flour
96
Soy Protein
Soy Protein
97
Soya Bread
Soya Bread
98
Wholemeal Bread
Wholemeal Bread
99
Whole-Wheat Flour
Whole-Wheat Flour
100
Wheat Gluten / Seitan
Wheat Gluten / Seitan
101
Wheat Sprout
Wheat Sprout
102
Wild Rice
Wild Rice
103
Spelt
Spelt
104
Rye
Rye
105
Rolled Oats
Rolled Oats
106
Oat Bran
Oat Bran
107
Puffed Wheat
Puffed Wheat
108
Granola
Granola
109
Muesli
Muesli
110
Buckwheat
Buckwheat
111
Buckwheat Noodle
Buckwheat Noodle
112
Soba
Soba
113
Horseradish
Horseradish
114
Mustard
Mustard
115
Cacao
Cacao
116
Miso
Miso
117
Soy Sauce
Soy Sauce
118
Cashew Flour
Cashew Flour
119
Linseed Flour
Linseed Flour
120
Lupine Flour
Lupine Flour
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