Foods Against Anxiety - Page 3

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).

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Sunflower Butter

Sunflower Butter

81

Walnut Butter

Walnut Butter

82

Pecan Butter

Pecan Butter

83

Pistachio Butter

Pistachio Butter

84

Pumpkin Seed Butter

Pumpkin Seed Butter

85

Peanut Butter

Peanut Butter

86

Hazelnut Butter

Hazelnut Butter

87

Cashew Butter

Cashew Butter

88

Tahini

Tahini

89

Tofu

Tofu

90

Yuba

Yuba

91

Natto

Natto

92

Tempeh

Tempeh

93

Soy Meat (Textured Vegetable Protein)

Soy Meat (Textured Vegetable Protein)

94

Soy Flour

Soy Flour

95

Soy Protein

Soy Protein

96

Soya Bread

Soya Bread

97

Wholemeal Bread

Wholemeal Bread

98

Whole-Wheat Flour

Whole-Wheat Flour

99

Wheat Gluten / Seitan

Wheat Gluten / Seitan

100

Wheat Sprout

Wheat Sprout

101

Wild Rice

Wild Rice

102

Spelt

Spelt

103

Rye

Rye

104

Rolled Oats

Rolled Oats

105

Oat Bran

Oat Bran

106

Puffed Wheat

Puffed Wheat

107

Granola

Granola

108

Muesli

Muesli

109

Buckwheat

Buckwheat

110

Buckwheat Noodle

Buckwheat Noodle

111

Soba

Soba

112

Horseradish

Horseradish

113

Mustard

Mustard

114

Cacao

Cacao

115

Miso

Miso

116

Soy Sauce

Soy Sauce

117

Cashew Flour

Cashew Flour

118

Linseed Flour

Linseed Flour

119

Lupine Flour

Lupine Flour

120

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