Foods Against Anxiety - Page 2

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).

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White Beans

White Beans

41

Edamame

Edamame

42

Lima Beans

Lima Beans

43

Kidney Beans

Kidney Beans

44

Fava Beans

Fava Beans

45

Hyacinth Bean (Lablab)

Hyacinth Bean (Lablab)

46

Mung Beans

Mung Beans

47

Blue Bonnets (Lupines)

Blue Bonnets (Lupines)

48

Peas

Peas

49

Lentils

Lentils

50

Winged Bean

Winged Bean

51

Chinese Artichoke (Stachys Affinis)

Chinese Artichoke (Stachys Affinis)

52

Fennel

Fennel

53

Lamb's Lettuce

Lamb's Lettuce

54

Rocket

Rocket

55

Purslane

Purslane

56

Dandelion

Dandelion

57

Spinach

Spinach

58

Nettles

Nettles

59

Chinese Spinach (Amaranthus Dubius)

Chinese Spinach (Amaranthus Dubius)

60

Swiss Chard

Swiss Chard

61

Zucchini

Zucchini

62

Parsnips

Parsnips

63

Corn

Corn

64

Taro

Taro

65

Sweet Potato

Sweet Potato

66

Porcini Mushrooms

Porcini Mushrooms

67

Oyster Mushroom

Oyster Mushroom

68

Cress

Cress

69

Alfalfa Sprouts

Alfalfa Sprouts

70

Soy Sprouts

Soy Sprouts

71

Fresh Fruit

Fresh Fruit

72

Rowan

Rowan

73

Sea Buckthorn Berries

Sea Buckthorn Berries

74

Blueberries

Blueberries

75

Jabuticaba

Jabuticaba

76

Feijoa

Feijoa

77

Guava

Guava

78

Wild Rosehip

Wild Rosehip

79

Almond Butter

Almond Butter

80

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