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Foods Against Osteoporosis

If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. At the same time, you should avoid many foods, which is why they are not listed here despite the fact they may be high in one or several of these nutrients. Please check my list of foods to avoid for more information!
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Alpro
Alpro
1
Brazil Nuts
Brazil Nuts
2
Beechnut
Beechnut
3
Chia Seeds
Chia Seeds
4
Poppy Seed
Poppy Seed
5
Pistachio
Pistachio
6
Kola Nut
Kola Nut
7
Hemp Seeds
Hemp Seeds
8
Hickory Nuts
Hickory Nuts
9
Pecan Nut
Pecan Nut
10
Pumpkin Seed
Pumpkin Seed
11
Tiger Nut
Tiger Nut
12
Sunflower Seeds
Sunflower Seeds
13
Apricot Seed
Apricot Seed
14
Macadamia Nuts
Macadamia Nuts
15
Linseed
Linseed
16
Walnuts
Walnuts
17
Asparagus Bean
Asparagus Bean
18
Asparagus
Asparagus
19
Celeriac
Celeriac
20
Leek
Leek
21
Brussels Sprouts
Brussels Sprouts
22
Broccoli
Broccoli
23
Kale
Kale
24
Napa Cabbage
Napa Cabbage
25
White Cabbage
White Cabbage
26
Sauerkraut
Sauerkraut
27
Savoy Cabbage
Savoy Cabbage
28
Red Cabbage
Red Cabbage
29
Nettles
Nettles
30
Dandelion
Dandelion
31
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
32
Bok Choy
Bok Choy
33
Endive
Endive
34
Lamb's Lettuce
Lamb's Lettuce
35
Watercress
Watercress
36
Romaine Lettuce
Romaine Lettuce
37
Arugula
Arugula
38
Radicchio
Radicchio
39
Iceberg Lettuce
Iceberg Lettuce
40
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