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Foods Against Osteoporosis - Page 2

If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. At the same time, you should avoid many foods, which is why they are not listed here despite the fact they may be high in one or several of these nutrients. Please check my list of foods to avoid for more information!
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Page 2 of 3
41
Corn
Corn
42
Chickpea Pasta
Chickpea Pasta
43
Mung Beans
Mung Beans
44
Peas
Peas
45
Chickpea Patties
Chickpea Patties
46
Chickpeas
Chickpeas
47
Peas
Peas
48
Beans
Beans
49
Bean Flour
Bean Flour
50
Lima Beans
Lima Beans
51
Kidney Beans
Kidney Beans
52
White Beans
White Beans
53
Lentils
Lentils
54
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
55
Winged Bean
Winged Bean
56
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
57
Hemp Milk
Hemp Milk
58
Cabbage Juice
Cabbage Juice
59
Kale Juice
Kale Juice
60
Mineral Water
Mineral Water
61
Pistachio Butter
Pistachio Butter
62
Sunflower Seed Butter
Sunflower Seed Butter
63
Sunflower Butter
Sunflower Butter
64
Walnut Butter
Walnut Butter
65
Margarine
Margarine
66
Molasses
Molasses
67
Avocado
Avocado
68
Mushrooms
Mushrooms
69
Champignon
Champignon
70
Chanterelle Mushrooms
Chanterelle Mushrooms
71
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
72
Morel Mushrooms
Morel Mushrooms
73
Mushroom Burger
Mushroom Burger
74
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
75
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
76
Saffron Milk Cap
Saffron Milk Cap
77
Shiitake Mushrooms
Shiitake Mushrooms
78
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
79
Grape Seed Oil
Grape Seed Oil
80
Poppy Seed Oil
Poppy Seed Oil
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