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Foods Against Osteoporosis - Page 2

If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. At the same time, you should avoid many foods, which is why they are not listed here despite the fact they may be high in one or several of these nutrients. Please check my list of foods to avoid for more information!
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Corn
Corn
41
Chickpea Pasta
Chickpea Pasta
42
Mung Beans
Mung Beans
43
Peas
Peas
44
Chickpea Patties
Chickpea Patties
45
Chickpeas
Chickpeas
46
Peas
Peas
47
Beans
Beans
48
Bean Flour
Bean Flour
49
Lima Beans
Lima Beans
50
Kidney Beans
Kidney Beans
51
White Beans
White Beans
52
Lentils
Lentils
53
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
54
Winged Bean
Winged Bean
55
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
56
Hemp Milk
Hemp Milk
57
Cabbage Juice
Cabbage Juice
58
Kale Juice
Kale Juice
59
Mineral Water
Mineral Water
60
Pistachio Butter
Pistachio Butter
61
Sunflower Seed Butter
Sunflower Seed Butter
62
Sunflower Butter
Sunflower Butter
63
Walnut Butter
Walnut Butter
64
Margarine
Margarine
65
Molasses
Molasses
66
Avocado
Avocado
67
Mushrooms
Mushrooms
68
Champignon
Champignon
69
Chanterelle Mushrooms
Chanterelle Mushrooms
70
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
71
Morel Mushrooms
Morel Mushrooms
72
Mushroom Burger
Mushroom Burger
73
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
74
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
75
Saffron Milk Cap
Saffron Milk Cap
76
Shiitake Mushrooms
Shiitake Mushrooms
77
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
78
Grape Seed Oil
Grape Seed Oil
79
Poppy Seed Oil
Poppy Seed Oil
80
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