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Foods Against Osteoporosis - Page 3

If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. At the same time, you should avoid many foods, which is why they are not listed here despite the fact they may be high in one or several of these nutrients. Please check my list of foods to avoid for more information!
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Pumpkin Seed Oil
Pumpkin Seed Oil
81
Rapeseed Oil
Rapeseed Oil
82
Sago
Sago
83
Bean Pasta
Bean Pasta
84
Chickpea Pasta
Chickpea Pasta
85
Pasta Made From Lentil
Pasta Made From Lentil
86
Green Pea Pasta
Green Pea Pasta
87
Lentil Flour
Lentil Flour
88
Sunflower Seed Flour
Sunflower Seed Flour
89
Pumpkin Seed Flour
Pumpkin Seed Flour
90
Linseed Flour
Linseed Flour
91
Lupine Flour
Lupine Flour
92
Pea Flour
Pea Flour
93
Tamarind
Tamarind
94
Spirulina
Spirulina
95
Nori
Nori
96
Chlorella
Chlorella
97
Bean Sprouts
Bean Sprouts
98
Cress
Cress
99
Psyllium
Psyllium
100
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