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Foods Corresponding to the Element Earth According to TCM

In TCM, every type of food is associated with one particular element. The foods on this list correspond to the element earth (sweet). It is recommended to combine at least three, preferably all five elements/flavours in every meal.
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Amaranth
Amaranth
1
Millet
Millet
2
Barley
Barley
3
Corn
Corn
4
Squash
Squash
5
Cucumber
Cucumber
6
Cabbage
Cabbage
7
Chard
Chard
8
Tarragon
Tarragon
9
Saffron
Saffron
10
Cinnamon
Cinnamon
11
Fennel Seed
Fennel Seed
12
Vanilla
Vanilla
13
Olive Oil
Olive Oil
14
Butter
Butter
15
Honey
Honey
16
Maple Syrup
Maple Syrup
17
Walnuts
Walnuts
18
Plums
Plums
19
Apricot
Apricot
20
Pears
Pears
21
Banana
Banana
22
Hazelnuts
Hazelnuts
23
Sunflower Seeds
Sunflower Seeds
24
Beef
Beef
25
Tofu
Tofu
26
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