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"Refreshing" Foods According to TCM

TCM distinguishes between "hot", "warm", "neutral", "refreshing", and "cold" foods (meaning they produce that temperature in your body). There should always kept a balance between the temperatures. The foods on this list are considered "refreshing".
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How many do you eat regularly?

Page 1 of 1
Wheat
Wheat
1
Rye
Rye
2
Barley
Barley
3
Rice
Rice
4
Duck
Duck
5
Goose
Goose
6
Squid
Squid
7
Tofu
Tofu
8
Chickpeas
Chickpeas
9
Beetroot
Beetroot
10
Kohlrabi
Kohlrabi
11
Chard
Chard
12
Sauerkraut
Sauerkraut
13
Sage
Sage
14
Tarragon
Tarragon
15
Cress
Cress
16
Oranges
Oranges
17
Quince
Quince
18
Pears
Pears
19
Maple Syrup
Maple Syrup
20
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