Foods to Eat When You're Going Through the Menopause - Page 3

In the menopause, a healthy diet becomes increasingly important. Soy products and red clover, pomegranate and sage may help against the typical menopause symptoms you may suffer from. Many women start to suffer from constipation, so try to eat foods that are high in fiber (please check my corresponding list). To prevent osteoporosis, eat foods that are high in calcium. Do not forget to eat enough pulse and nuts, which provide you with protein and important minerals. Please also check my list of foods to avoid - that may explain why some foods you were expecting to be on this list aren't there!

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Page 3 of 4

Nuts

Nuts

81

Beechnut

Beechnut

82

Peanuts

Peanuts

83

Almonds

Almonds

84

Tiger Nut

Tiger Nut

85

Pumpkin Seeds

Pumpkin Seeds

86

Kola Nut

Kola Nut

87

Hazelnuts

Hazelnuts

88

Cashew Nuts

Cashew Nuts

89

Soy Nut

Soy Nut

90

Walnuts

Walnuts

91

Brazil Nuts

Brazil Nuts

92

Pecan Nut

Pecan Nut

93

Pine Nuts

Pine Nuts

94

Macadamia Nuts

Macadamia Nuts

95

Brazil Nut

Brazil Nut

96

Seeds

Seeds

97

Poppy Seed

Poppy Seed

98

Linseed

Linseed

99

Chia Seeds

Chia Seeds

100

Hemp Seeds

Hemp Seeds

101

Sesame

Sesame

102

Sunflower Seeds

Sunflower Seeds

103

Peanut Butter

Peanut Butter

104

Walnut Butter

Walnut Butter

105

Cashew Butter

Cashew Butter

106

Tahini

Tahini

107

Hazelnut Butter

Hazelnut Butter

108

Sunflower Butter

Sunflower Butter

109

Pecan Butter

Pecan Butter

110

Almond Butter

Almond Butter

111

Soy Nut Butter / Soybean Butter

Soy Nut Butter / Soybean Butter

112

Fruit

Fruit

113

Berries

Berries

114

Blueberries

Blueberries

115

Elderberries

Elderberries

116

Rowan

Rowan

117

Red Currants

Red Currants

118

Black Currants

Black Currants

119

Sea Buckthorn Berries

Sea Buckthorn Berries

120

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