Foods to Eat When You're Going Through the Menopause - Page 2

In the menopause, a healthy diet becomes increasingly important. Soy products and red clover, pomegranate and sage may help against the typical menopause symptoms you may suffer from. Many women start to suffer from constipation, so try to eat foods that are high in fiber (please check my corresponding list). To prevent osteoporosis, eat foods that are high in calcium. Do not forget to eat enough pulse and nuts, which provide you with protein and important minerals. Please also check my list of foods to avoid - that may explain why some foods you were expecting to be on this list aren't there!

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Peas

Peas

41

Beans

Beans

42

Boiled Yellow Wax Beans

Boiled Yellow Wax Beans

43

Soy

Soy

44

Edamame

Edamame

45

Soy Sprouts

Soy Sprouts

46

Natto

Natto

47

Tofu

Tofu

48

Soya Mince

Soya Mince

49

Soya Chunks

Soya Chunks

50

Soy Meat (Textured Vegetable Protein)

Soy Meat (Textured Vegetable Protein)

51

Soy Strips

Soy Strips

52

Smoked Tofu

Smoked Tofu

53

Tempeh

Tempeh

54

Soy Bran

Soy Bran

55

Soy Protein

Soy Protein

56

Soy Yogurt

Soy Yogurt

57

Lettuce

Lettuce

58

Lamb's Lettuce

Lamb's Lettuce

59

Nettles

Nettles

60

Swiss Chard

Swiss Chard

61

Spinach

Spinach

62

Dandelion

Dandelion

63

Purslane

Purslane

64

Olives

Olives

65

Sauerkraut

Sauerkraut

66

Pickles

Pickles

67

Whole Grains

Whole Grains

68

Whole Grain Rice

Whole Grain Rice

69

Rice Bran

Rice Bran

70

Wild Rice

Wild Rice

71

Quinoa

Quinoa

72

Pumpernickel Rye Bread

Pumpernickel Rye Bread

73

Bran

Bran

74

Granola

Granola

75

Oats

Oats

76

Flour - Rice, Brown

Flour - Rice, Brown

77

Red Clover Tea

Red Clover Tea

78

Sage Tea

Sage Tea

79

Lady's Mantle Tea

Lady's Mantle Tea

80

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