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Healthy Diet According to Hildegard Von Bingen

Hildegard von Bingen was a medieval saint skilled in the art of healing who recommended a diet based mainly on cereal products (especially spelt), mainly as porridge or soups, fruit, boiled or steamed vegetables, and dairy.
45 users · 203 views
 
made by Ute
avg. score: 17 of 30 (56%)
required scores: 1, 8, 16, 21, 25 

How many do you eat regularly?

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1
Whole Grains
Whole Grains
2
Spelt
Spelt
3
Barley
Barley
4
Oat
Oat
5
Millet
Millet
6
Buckwheat
Buckwheat
7
Porridge
Porridge
8
Spelt Porridge
Spelt Porridge
9
Soup
Soup
10
Fruit
Fruit
11
Compote
Compote
12
Apples
Apples
13
Pears
Pears
14
Quince
Quince
15
Blackberries
Blackberries
16
Raspberries
Raspberries
17
Mulberries
Mulberries
18
Rosehips
Rosehips
19
Grapes
Grapes
20
Dates
Dates
21
Chestnuts
Chestnuts
22
Vegetables
Vegetables
23
Boiled Vegetables
Boiled Vegetables
24
Steamed Vegetables
Steamed Vegetables
25
Squash
Squash
26
Fennel
Fennel
27
Beetroot
Beetroot
28
Carrots
Carrots
29
Chickpeas
Chickpeas
30
Dairy
Dairy
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