Diet According to Dr. Bruker - Foods to Avoid

Dr. Bruker was a German doctor who was convinced that many illnesses had their origin in a diet based on white flour, sugar, and too much animal protein. The foods on this list are not recommendable according to his theories.

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White Flour

White Flour

1

Sugar

Sugar

2

White Sugar

White Sugar

3

Brown Sugar

Brown Sugar

4

Glucose

Glucose

5

Lactose

Lactose

6

Fructose

Fructose

7

Raw Sugar

Raw Sugar

8

Malt

Malt

9

Maple Syrup

Maple Syrup

10

Margarine

Margarine

11

Refined Oil

Refined Oil

12

Fruit Juice

Fruit Juice

13

Vegetable Juice

Vegetable Juice

14

Meat

Meat

15

Sausage

Sausage

16

Milk

Milk

17

Cheese

Cheese

18

Yoghurt

Yoghurt

19

Eggs

Eggs

20

Coffee

Coffee

21

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