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Vegan Food Pyramid Group 6 - From A to Z

Nuts and seeds are, together with plant-based protein sources and dairy alternatives, on the third level of the vegan food pyramid. You should have 1-2 servings a day, a serving consisting of about 30 g. If you don't like eating pure nuts, this list also includes a few suggestions how to use them in for cooking etc. For more ideas, please check my list "Vegan Food Pyramid Group 6 - Nuts and Seeds".
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Almonds
Almonds
1
Beechnut
Beechnut
2
Cashew Nuts
Cashew Nuts
3
Dry-Roasted Peanuts
Dry-Roasted Peanuts
4
Egusi Seeds
Egusi Seeds
5
Fennel Leek and Zucchini Soup With Walnuts and Linseed
Fennel Leek and Zucchini Soup With Walnuts and Linseed
6
Green Almonds
Green Almonds
7
Hemp Seeds
Hemp Seeds
8
Iranian Pistachio
Iranian Pistachio
9
Japanese Peanuts
Japanese Peanuts
10
Kola Nut
Kola Nut
11
Linseed
Linseed
12
Macadamia Nuts
Macadamia Nuts
13
Nut Butters
Nut Butters
14
Olives Stuffed With Almonds
Olives Stuffed With Almonds
15
Poppy Seed
Poppy Seed
16
Quinoa Almond Cashew Salad
Quinoa Almond Cashew Salad
17
Red Cabbage and Fruit Salad With Walnuts
Red Cabbage and Fruit Salad With Walnuts
18
Soy Nut
Soy Nut
19
Tahini
Tahini
20
Vegan Radish Greens Pesto With Pine Nuts
Vegan Radish Greens Pesto With Pine Nuts
21
Walnuts
Walnuts
22
Yaksik
Yaksik
23
Žito
Žito
24
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