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Whole Food Alternatives to Processed Foods

Whole food promoters prefer foods that have been processed as little as possible. Thus, they exchange highly processed with little processed foods. First you can find the processed foods, followed by their whole food alternative.
38 users · 164 views
 
made by Ute
avg. score: 28 of 36 (79%)
required scores: 1, 27, 31, 32, 34 
type to search

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1
Grains
Grains
2
Whole Grains
Whole Grains
3
White Flour
White Flour
4
Wholemeal Flour
Wholemeal Flour
5
White Bread
White Bread
6
Whole Grain Bread
Whole Grain Bread
7
Pasta
Pasta
8
Whole Wheat Pasta
Whole Wheat Pasta
9
White Rice
White Rice
10
Whole Grain Rice
Whole Grain Rice
11
Canned Vegetables
Canned Vegetables
12
Raw Vegetables
Raw Vegetables
13
Frozen Vegetables
Frozen Vegetables
14
Fresh Vegetables
Fresh Vegetables
15
Canned Fruit
Canned Fruit
16
Raw Fruit
Raw Fruit
17
Frozen Fruit
Frozen Fruit
18
Fresh Fruit
Fresh Fruit
19
Refined Oil
Refined Oil
20
Unrefined Oil
Unrefined Oil
21
Hydrogenated Oil
Hydrogenated Oil
22
Coconut Oil
Coconut Oil
23
Sugar
Sugar
24
Dried Fruit
Dried Fruit
25
Table Salt
Table Salt
26
Sea Salt
Sea Salt
27
UHT Milk
UHT Milk
28
Raw Milk
Raw Milk
29
Soft Drinks
Soft Drinks
30
Mineral Water
Mineral Water
31
Fruit Drinks
Fruit Drinks
32
Fruit Juice
Fruit Juice
33
Black Tea
Black Tea
34
Herbal Tea
Herbal Tea
35
Coffee
Coffee
36
Cereal Coffee
Cereal Coffee
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