Foods That Are High in Sugar and Alternatives

I am not writing "low sugar" because a few of them still contain a certain amount of sugar...but the options on the right will always be at least lower in sugar than those on the left.

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Persimmon

Persimmon

1

Peach

Peach

2

Red Bell Pepper

Red Bell Pepper

3

Green Bell Pepper

Green Bell Pepper

4

Peas

Peas

5

Lentils

Lentils

6

Instant Soup

Instant Soup

7

Homemade Soup

Homemade Soup

8

Canned Fruit

Canned Fruit

9

Fresh Fruit

Fresh Fruit

10

Chocolate Milk

Chocolate Milk

11

Cocoa Tea

Cocoa Tea

12

Coke

Coke

13

Coca-Cola Zero

Coca-Cola Zero

14

Energy Drinks

Energy Drinks

15

Black Coffee

Black Coffee

16

Ketchup

Ketchup

17

Ketchup - Sugar Free

Ketchup - Sugar Free

18

Milk

Milk

19

Soy Milk

Soy Milk

20

Sweetened Almond Milk

Sweetened Almond Milk

21

Unsweetened Almond Milk

Unsweetened Almond Milk

22

White Chocolate

White Chocolate

23

Dark Chocolate

Dark Chocolate

24

Nutella

Nutella

25

Hazelnut Butter

Hazelnut Butter

26

Fanta

Fanta

27

Fanta Orange Zero

Fanta Orange Zero

28

Orange Juice

Orange Juice

29

Orange Water

Orange Water

30

Sprite

31

Sprite Zero

32

Lemonade

Lemonade

33

Lemon Water

Lemon Water

34

Yoghurt

Yoghurt

35

Soy Yogurt

Soy Yogurt

36

Jam

Jam

37

Sugar-Free Jam

Sugar-Free Jam

38

Frosted Flakes

Frosted Flakes

39

Cornflakes

Cornflakes

40

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