High Calorie Foods and Alternatives

I am not writing "low calorie" because a few of them still contain a considerable amount of calories...but the options on the right will always be at least lower in calories than those on the left.

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Sugar

Sugar

1

Artificial Sweeteners

Artificial Sweeteners

2

Canned Fruit

Canned Fruit

3

Fresh Fruit

Fresh Fruit

4

Coke

Coke

5

Coca-Cola Zero

Coca-Cola Zero

6

Chocolate Milk

Chocolate Milk

7

Cocoa Tea

Cocoa Tea

8

Elderflower Syrup

Elderflower Syrup

9

Elderflower Tea

Elderflower Tea

10

Energy Drinks

Energy Drinks

11

Black Coffee

Black Coffee

12

Fanta

Fanta

13

Fanta Orange Zero

Fanta Orange Zero

14

Gum

Gum

15

Extra Gum

Extra Gum

16

Juice

Juice

17

Fruit Tea

Fruit Tea

18

Honey

Honey

19

Honeybush Tea

Honeybush Tea

20

Ketchup

Ketchup

21

Ketchup - Sugar Free

Ketchup - Sugar Free

22

Lemonade

Lemonade

23

Lemon Water

Lemon Water

24

BBQ Sauce

BBQ Sauce

25

Low Sugar BBQ Sauce

Low Sugar BBQ Sauce

26

Milk

Milk

27

Soy Milk

Soy Milk

28

Orange Juice

Orange Juice

29

Orange Water

Orange Water

30

Raisin Bread

Raisin Bread

31

White Bread

White Bread

32

Sprite

33

Sprite Zero

34

Sugar and Strawberries

Sugar and Strawberries

35

Strawberries Without Sugar

Strawberries Without Sugar

36

Yoghurt

Yoghurt

37

Soy Yogurt

Soy Yogurt

38

Jam

Jam

39

Sugar-Free Jam

Sugar-Free Jam

40

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