100 Kapha Type Foods

According to ayurveda, the foods on this list are especially recomendable for Vata type people (you can take online tests to find out your type). Please note: There is no scientific proof for the effectiveness of ayurveda - you will have to find out for yourself if it helps you or not.

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Boiled Vegetables

Boiled Vegetables

1

Eggplant

Eggplant

2

Okra

Okra

3

Fennel

Fennel

4

Bell Peppers

Bell Peppers

5

Beetroot

Beetroot

6

Carrots

Carrots

7

Radish

Radish

8

Artichoke

Artichoke

9

Leaf Vegetable

Leaf Vegetable

10

Endive

Endive

11

Kale

Kale

12

Swiss Chard

Swiss Chard

13

Spinach

Spinach

14

Cabbage

Cabbage

15

Broccoli

Broccoli

16

Cauliflower

Cauliflower

17

Kohlrabi

Kohlrabi

18

Green Beans

Green Beans

19

Asparagus

Asparagus

20

Sprouts

Sprouts

21

Mushrooms

Mushrooms

22

Pumpkin

Pumpkin

23

Potatoes

Potatoes

24

Legumes

Legumes

25

Azuki Bean

Azuki Bean

26

Peas

Peas

27

Red Lentils

Red Lentils

28

Yellow Lentil / Tan Lentil

Yellow Lentil / Tan Lentil

29

Chickpeas

Chickpeas

30

Kidney Beans

Kidney Beans

31

Mung Beans

Mung Beans

32

Soy Beans

Soy Beans

33

Tofu

Tofu

34

Seitan

Seitan

35

Boiled Food

Boiled Food

36

Fruit

Fruit

37

Pineapple

Pineapple

38

Mango

Mango

39

Persimmon

Persimmon

40

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